Frequently asked questions

Practical answers for customers across Bedminster.

Common questions

Where do I park?

Residential street parking on West Street and nearby roads—allow five minutes before your session.

What should I wear?

Comfortable gym clothes and trainers. We provide water and towels in the studio.

Do I need a PAR-Q health form?

Yes, before your first session. It helps us train you safely and is standard professional practice.

Can couples train together?

Yes—small group or paired one-to-one slots are available. Ask about pricing on the pricing page.

How often should I train?

Two sessions per week suits most goals, but we tailor frequency to your schedule and recovery.

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