One-to-one
60-minute private sessions with programmes updated every 4 weeks.
Explore programme
Personal training in Bristol—for people who do not do gym bro culture
One-to-one and small group coaching in Bedminster. Structured programmes, private studio, real progress.
Book free consultationProgrammes
Scroll to explore how we train—every option starts with a free consultation.
Small group
Max 4 people—shared motivation at lower cost.
Explore programmeOnline coaching
Programmes and check-ins for busy schedules.
Explore programmeBeginners
Welcoming pathway with no gym-floor anxiety.
Explore programmeStrength over 50s
Joint-friendly progressions for everyday confidence.
Explore programmePricing
Transparent rates from £45/week to £65/session.
Explore programmeWho this is for
Complete beginners
Never felt comfortable in a commercial gym? We build confidence from session one in a private studio.
Busy professionals
Structured 60-minute sessions that fit before work or after the school run—no wasted time on machines.
Strength over 50
Joint-friendly progressions focused on balance, bone health and everyday movement you can feel.
How coaching works
Free consultation
Goals, health history and a studio tour in Bedminster—no pressure to sign up.
Personalised programme
Strength, mobility and practical nutrition guidance updated every four weeks.
Regular check-ins
Progress tracking and honest adjustments so you keep moving forward.
Meet James
"We train for life outside the gym—not for Instagram."
Level 3 personal trainer with ten years coaching beginners, desk workers and clients returning after injury. Private studio on West Street, Bedminster.
Client stories
"Down two dress sizes but more importantly I can carry my grandchildren without worrying about my back."
Sandra, 58 — strength over 50s"First gym experience that did not feel intimidating. Clear plan every session."
Tom, 34 — beginners programmeCommon questions
Where do I park?
Residential street parking on West Street and nearby roads—allow five minutes before your session.
What should I wear?
Comfortable gym clothes and trainers. We provide water and towels in the studio.
Do I need a PAR-Q health form?
Yes, before your first session. It helps us train you safely and is standard professional practice.
Start with a free consultation
James replies within 24 hours. Your details are never shared.
Book free consultation